2/28/2024 0 Comments Extra heartbeat and coffeeIn these cases, the risk of caffeine-related complications such as seizures and heart arrhythmia increases. ![]() Over the course of the day, the amount of caffeine in your child’s system can add up quickly, especially if caffeine-packed energy drinks or energy shots are part of your teen’s routine. The effects of caffeine can last for several hours, taking up to 10 hours for it to clear your bloodstream. Immediate symptoms of excessive caffeine consumption in kids might include: Additionally, caffeine can increase the side effects of stimulant medications prescribed for conditions like ADHD or ADD. Related reading: Curbing your kids' summertime sugar intake Immediate and long-term impacts on kids’ healthĬaffeine is a stimulant that affects the central nervous system – kids are more likely to experience adverse effects due to their smaller body mass. Pre-workout drink mixes can also be dehydrating. ![]() Caffeinated energy drinks have the opposite effect – dehydration – while still adding sugar. Non-caffeinated sports drinks like Gatorade or Powerade rehydrate you after a workout and replenish your electrolytes, and many types of these drinks contain a lot of sugar. Large cans of energy or coffee drinks often contain more than one serving, but just one serving’s worth of sugar and caffeine may be listed on the label.įor young athletes, it’s especially important to understand the difference between sports drinks and energy drinks. Teach your kids to read nutrition labels closely. 1 scoop of C4 Ultimate pre-workout drink mix contains 300mg caffeine (sugar free).One shot of regular 5-Hour Energy contains 200mg caffeine (sugar free).can of Mountain Dew contains 54mg caffeine and 46g sugar can of original Red Bull contains 114mg caffeine and 37g sugar ![]() (venti) Starbucks iced caramel macchiato contains 225mg caffeine and 49g sugar can of original Monster Energy contains 160mg caffeine and 66g sugar Monitoring our kids’ caffeine intake now and teaching them how to make smart choices can go a long way toward helping them establish good habits and long-term heart health. The wallop of added sugar in many caffeinated drinks also adds empty calories that can increase the risk of obesity and heart problems over time. Increased heart rate and blood pressure.Recent data from the Centers for Disease Control and Prevention (CDC) have shown that increased caffeine consumption resulted in hundreds of emergency department visits for dehydration, anxiety, insomnia, and arrhythmia – irregular heartbeat.Įxcessive caffeine consumption also contributes to: The long-term effects of caffeine on children’s health, however, are not yet fully understood. In the short term, some data suggest caffeine may improve mental and physical performance. Add in sodas, teas, and chocolate drinks, and parents have every reason to wonder about the effects of caffeine on their children. teens and children drink excessive amounts of it daily – 30-50% of teens report drinking energy drinks, which can contain two times or more the caffeine of a cup of coffee. But chronic overconsumption of the caffeine and copious amounts of sugar in these drinks can negatively affect your child’s heart health long term.Ĭaffeine is the most consumed psychostimulant in the world, according to recent studies. When teens aren’t sipping an iced venti mocha, they’re reaching for a high-octane energy drink for a boost to cram for a test or feel ready to excel at sports.Ĭaffeine might seem like a harmless indulgence, and in moderation, it may well be. ![]() For many busy families, a trip to the coffee shop is a regular occurrence, and many of their kids’ favorite drinks are covered in whipped cream and drizzled with caramel and sprinkles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |